The little voices have started to talk to me. "I'll go to the gym at 11.00am, or maybe 1.00 or 3.00just before I start dinner. So I didn't go yesterday. But in one way it was probably a good thing. The back was playing up alittle and a day without the exercise has helped it recover.
Because I didn't go yesterday, I was more determined to go today and sure enough this morning I did my morning school run and off I then went to the gym. The back was better with the exercise and I was able to do alittle bit more.
I have lost alittle more weight and my goal is to get to 69kgs. I just need to brake that 70kg number.
My choices are better and I have cut my portions. Last night we had Pan fried pork chops, crumbed zucchini and steamed vegies. I use a smaller plate which helps with the portions.
I'm not doing the crash diet as I want to learn abit more about how to control the amount, so still eat great meals but perhaps in small amounts. I would like still to enjoy food but get a better balance between food and exercise.
I will keep you posted on my journey.
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