Well, the weight loss challenge is continuing and I'm not going to give in, hopefully. Since my last post the weight has gone up but I can say that after tonight's weigh in I have lost some more weight.
I am learning that the trick is a combination of healthy eating, portion control and that dreaded word excercise, a combination of all three hopefully will get me there.
I hope in my posts I can inspire some people on this challenge and hope we can all look and feel fabulous by Christmas because I know Christmas will be a challenge within itself. I continue my walks but I can't do to much because of my back. So far, for me to much walking is not good to little is not good either. Balance, balance and more balance.
The weather is heating up here and so out comes the shorts and t-shirts, and daylight savings is helping with walks after dinner.
No comments:
Post a Comment