I have just come back from the gym. Awkward, uncomfortable, weird, out of place, pretty much describes how I felt when I walked into that gym. You have to understand this is not my thing. But, under strict instructions for my back I made my way there.
I felt like people would judge me, however, people are so imvolved in what they are doing, they don't care about me. Great, that works for me.
After feeling uncomfortable and making my way to the X trainer (I hope that's what you call it, I'm such an athlete), and after a couple of minutes I was getting quite into it. I did about six minutes ( I know that's not much)but four months ago I couldn't walk that well after I'd hurt my back, so for me that's quite an achievement.
I did six minutes on the bike and ten minutes on the treadmill. After some ball exercises, I was done. After I got over myself and got on with it, I actually enjoyed it. It gave me structure, somewhere to go, structure in what to do and how to do it.
The question is will I keep it up. I hope so.
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