Well, Day two and I have done the exercises and it has helped. The strapping which the physio did helped as well. As, like most people I came home and googled my problem, as sure enough it is very common. Of course I now have more questions for the physio on heating versus cold packs on my foot and heal, but limping out of bed in the morning is not an option, so, as it was for my back situation I have taken action to get this problem under control.
I am fanscinated how when anyone suffers from a medical condition, as time goes on, you google and research as much information as possible about the illness. You become a wealth of information about one particular thing.
I suppose like most mothers as our children are growing up we come across illnesses which for me in my day I had never heard of. Irritable hip was a good one for me. What is that, I had never heard of it, apparently it is very common. However, information is always good and I'm glad we do get the information so we can start to recover, as in my case with my plantar fasciitis. Will keep you posted.
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