Just back from the gym, tired but refreshed. I weighted myself this morning and the scales read 70.6kg. After breakfast and gym work it read 69.5kg. The thing about the weighing for me is that it's the pat on the back for when the weight goes down and a constant reminder to do better tomorrow if it goes up.
The great thing about this session was that I was able to push myself on the X -trainer to L3 and the speed from 4 to 7.5. So I hope I can burn more calories. Back permitting. So I am making progress. Of course, all that will go down the drain if I eat badly today. So my mission is to have a salad sandwich and I hope I make better choices at dinner. It is always hard when cooking for the family but I'm still trying to work that one out.
With everything in my life it is about a balance whether it is food, health or exercise. I am getting better at it but I am still learning. Will keep you posted.
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