Just an up date on the foot injury which was keeping me from running the marathon.(lol) But honestly, off today I went to the physio to find out and get some treatment for this foot complaint which is so painful, mainly in the mornings, I could barely stand on it.
The technical name is plantar fasciitis. Now I'm no expert but I had heard of this before but I never believed it could cause so much pain. Well it does. Ouch. After chatting to the physio the look of yes I do know what this is came onto her face. As always my complaints seem to be common and most people suffer from my latest injury. I suppose that's better then hearing,"that's new,I've never seen that before."
So,she showed me some exercises (as usual) for the feet to be done twice a day and strapped the foot which I'm to keep on for about 24 hours. She then suggested some inner soles which I'm to get at the next appointment.
Again, back to more exercises to maintain this body, not in prime condition, but in just average condition. But that's Ok by me as long as I can move with minimal pain, I'll keep going. Exercise has now become my new best friend and enjoy getting my exercises done most days. Will keep you posted.
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