I woke up this morning and thought how can I keep losing these last pesky kilos. And the answer is more exercise. A structured plan so I can keep moving and hopefully keep ahead of the calorie intake.
You are probably thinking. Boy, she really thinks a lot about plans and exercise and new plans and calories. Well, you are right. But with out all these actions I would not have arrived to this stage where I feel healthier, I look healthier and I feel stronger and better about myself.
Every little change made in my head I have seen in my body and what it is capable of doing. Motivation is the key and I will continue to keep coming up with new ideas, as silly as they may seem to keep pushing forward. And I have a new one. of course I do.
Dancing. Yes I know what you are thinking. But lets just think about what you are doing. The body is constantly moving for a period of time. Now, that's got to be good. My plan is to dance for 15 minutes twice a day. Now, 8 months ago with my back in the condition it was in, I was lucky to walk and sit for short periods at a time. So, to be even contemplating this, is amazing. With adding the gym work as well to this hopefully I will be able to lose the last few kilos.
I'm not going for any style of dance. Just 15 minutes of dancing to my CDs. Should be interesting and something for the family to talk about. Will keep you posted.
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