What a great work out I had today. It's amazing how the trainer really pushes you and how much harder you work. My balance has improved but the trainer then introduces a harder version of what am able to do, and pushes me to a new level of fitness.
I really thought I would hate this whole gym thing but I'm now starting to see some familiar faces and have a chat here and there. Oh Dear I may even make some friends out of this. (lol) You never know if you never have a go.
So, all in all, I'm really happy with all the gym work and the back and other complaints are better, now not gone, but better.
I have started to make a meal plan but if you are following me on tweeter I have good times and bad. But at least I am making an effort. The trainer did say a kilo a month. Now that doesn't seem like much but the key is to keep it off and to stay off. Which, at this point I have done. I'm seeing 69 more regularly on the scales and the goal is to get to 68kgs. Will keep you posted.
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