Just back from the gym and a few milestones reached today. The X -trainer was pushed to 20 minutes. Now you are probably laughing, I know, I would be. But lets go back to the beginning, I was lucky to do 3 minutes on the X - trainer when my back was ready to push me off it yelling stop, stop, I can't go on.
So, this is quite an achievement for me and according to the X - trainer I burnt 150 calories. Good all round. I have hit the 69kg mark this morning but I had a busy day yesterday and there wasn't much time to eat. I was on the run most of the day I didn't eat what I usually eat. That's a clue, I have to eat less food.
I often talk to people about losing weight, it seems to be on everyone mind and often we talk about a life style change. I haven't really made a life style change, I just joined a gym and I'm trying everyday to make better choices with the food. I think as we get older that is just the reality of life. I need to keep the body moving or it's going to fall apart. And I'm not perpared for that to happen. So. off to the gym again tomorrow.
What I have also learnt is I can dream it or I can do it and I think the second sounds better. Will keep you posted.
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