Aother day, another way to lose the weight. Every day I try to think of something good I can do to lose or at least not gain weight. Here are some of the things I do.
Exercise when you can and as often as you can. Sometimes that can't be done so I try, and I will use that word again for you, try to eat better and make better choices.
Never lose hope that the scales are against you and refuse to go down. Have a positive attitude to the weight lose and don't put a time limit to it. Yes, it would be great to lose the 10kgs in a few weeks. And that was my way of thinking at the beginning. Now, I think, well, it can come off, I have proved that, I'll just keep at it and I will get there. Salad sandwich for lunch. Ravioli for dinner, and just keep plugging away at it.
The weight does come off but it is the effort you put in that gets the results. Will keep you posted.
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