What a workout. 15 minutes of dancing and you work up quite a sweat. I was doing some dancing to 80s music. Always easy to do. Nothing fancy, no twirls or leaps just dancing and moving my arms, hands and feet.
Will see how the back holds up tomorrow, as this is always a concern for me. But I enjoyed the fun in comfortable shoes at home. So, no eyes, passing judgement on my moves or should we say lack of. I could be as silly as I wanted to be.
So I'll see how I pull up tomorrow and probably sick to one session of the dancing every couple of days.
My goal now is 67 kgs and I think I can get there now. Will keep you posted.
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