Well, I have reached 68.8 kgs and I'm now determined to get to 62 kgs. I can see the light at the end of the tunnel. I had the personnel trainer give me one healthy food choice this week and I have stuck to that. One thing was easy to do and remember.
The thing is that as I knew I could only have one treat I would often not even bother and just wait and eat at dinner. I also have been very good with lunch and have been enjoying our organic tomatoes which we have being growing. So rather then putting butter or mayo, I have been filling the sandwich with vegetables. Cucumber, tomatoes and cheese has been my favourite.
The training has been going well and slowly, very slowly I have been able to increase speed and weights on the equipment. The body is changing and I see a new me, or should I say the old me coming back to life, and by the way, enjoying it. Will keep you posted.
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