Good morning. I do find it funny how the body can start to show signs of lack of exercise very quickly. It's been about a week of no exercise and my back seems to be playing up.
When I'm able to exercise every thing seems to hurt less. Because of one thing or another the exercise has been put on the back burner but my back injury from eight months ago seems to be taking control.
I hear the phase alot of "use it or lose it", and this week this seems the case. So after heat packs, massage and gentle stretches it's a little bit better. So back to the gym for me but the level of the exercise equipment will be reduced. Never lose focus. Am I listening. Will keep you posted.
I'm enjoying your weight loss journey. You're stories are inspiring, looking forward to reading more about your experiences. Keep going, you're almost there! :)
ReplyDelete