Festive break over and the realisation that 2 kgs have come back to haunt me. Pulled a muscle in my leg. What is with the injuries? So I've gone back to the initial exercises the physio gave me.
As they say, two steps forward, one step back. So I soldier on. I'll continue and get back on that horse. I must have a herd by now, surely.(lol). Getting through the edible gifts, slowly, and trying to get my head back to challenge mode. Harder then you think but I;m not as negative as I was before. What does that all mean. I have no idea but my challenged worked before so off I go again. Will keep you posted.
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