I'm getting alittle better and had my Physio appointment. Off I went in the rain to see her. She had become someone I had turned to every week with my aches and pains and she would help me get better week by week with a range of exercises.
Her constant help and support with dealing with life's issues was a great comfort. As she said today, "your back will never be one of a 16 year old but with the gym work and a better understanding of yourself you can improve you body strength and hopefully have less back issues. At this I thought not only physically but mentally too.
With that, we finished our sessions. I was a little sad as she helped me for almost 6 months with all my aches and pains but on the other hand I knew now what to do and how to keep working on my body strength.
I think this experience has help me understand, to reach out for help. And after the bad back pain I had experienced in the last 6 months, I had no problem asking, begging for help. As I told the Physio to day, I can not have that pain again and I will do all in my power not to have that pain again.
As I haven't been well I haven't beening going to the gym. And surprise, surprise, I missed it. I miss the X-trainer, the rowing machine but I will be back soon. Will keep to posted.
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