Today I weighed myself and I haven't gain any weight. The gym is the key here and as I'm not going because I'm still unwell I have to control the eating. Now don't think I'm going all out with the healthy food. Food is nice and that is a challenge. But I'm very concious about how much and that is the key, how much.
So, what I have learnt from this journey is exercise, portion control and belief in one self. Now, I know this is nothing new and the experts have always told us this. But I'm the type of person who has to learn it for my self. And they are right. There is no magic way, but for me it's about putting into action every day something positive. Whether it is portion control on food, the gym on that day or going for a walk.
Now I have bad days, don't get me wrong, but this time I seem not to give in and just do something good to counter act the step back I have had.
Now the back has held up but I will have to take it alittle easy when I go back to get into the swing of things. I am close to breaking the 70kg mark and I hope that is soon.
Trim and fabulous by Christmas might be a stretch but I don't care anymore because I will get there.
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