You are probably wondering how the weight loss and fitness is going. Well after day visits to see my dad and a week of being unwell I have gone backwards in the condition of my back.
I walk a fine line with my back problems between being great to many heat packs to control the pain. So, you are probably wondering about the gym. Well, its gone on holidays and I won't see it for a while. I'm back to simple exercises for my back, given to me by the Physio, who I must say is a miracle worker, and has understood the way my back works.
Now, you are probably thinking, Oh, this is bad. But I have learnt to look to the brighter side of life, and this attack was much better then the last, and that means the fitness exercises at the gym, the personal trainer has all paid off.
So, on I go with the exercises, juggling walking sessions in the pool and heat packs to get back to normal. The recovery is going well and I'm almost back on track. So, as I have learnt form this whole experience you never say never, and you keep pushing on. Will keep you posted.
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