As promised, I'm updating on my progress with the weight loss. The journey has been up and down and I think that would be for most people. What I'm really happy about is the fact that I have never gone back to where I was. So for that I'm very proud of myself.
When speaking to the Physio yesterday, I said how I have learnt alot about myself in this journey with my back problems. And that I'm more determined and strong then I thought I was. Back issues are just part of my life but I now have the tools to continue to help myself to achieve better muscle strengh to deal with it and a greater mind set to make changes for myself.
The weight loss challlenge with the relative has really been helpful in giving me the extra motivation I needed to keep going. I really had lost interest in the whole thing and slowly but surely was going back to my old ways.
Now the great news is the Physio has given me the green light to go back to the gym, but really I knew that I was well enough to go back. So in some ways I have also learnt something about taking control for myself.
So, what's next. BETTER FOOD CHOICES, I am listening now. And that, together with the gym should get me there. The day when I blog and don't use the words, should, could or would and use the words can, will and I'm going to, will mean I have understood me and have achieved my weight loss goal.
So for now the weight is 68.6kgs. this morning. Will keep you posted.
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