New morning and the challenge continues. I got the push I needed to really work on my food intake to lose the weight. I'm seeing the Physio today so I hope I get the go ahead to go back to the gym.
Now, with my relative on the same journey I have really got the fire in the belly to continue. It is hard to keep it going, and that I have found, for me was the hardest thing.
Having your family involved as well has been a big help. Up to now I had done it on my own. I got the trainer to help with the exercise motivation. But I guess I needed someone to motivate me with the food. This morning I was 68.8kgs. So, it's quite amazing just one day of being really good with my food and I have made a difference already. Will keep you posted.
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