Off to the gym again and this time with a renewed interest. The festive session is over and the great tasting food, that I shouldn't eat is behind me. The festive session is not for another 12 months that should give me plenty of time to get the job done. It's time to lose this weight. I'm already on my way with thinner shoulders, probably thanks to the equipment at the gym and my legs have lost the heaviness.
So overall I am pleased but not satisfied with my weight and I think that is what is helping me to continue. I'm looking better but I'm just not there jet.
My plan is to get into a routine so to start having a pattern of exercise and hopefully I can work out how much exercise against how much food to decrease the kilos.
I'm going back to my small plate theory and hopefully that will help too. I have been able to increase the exercise and duration and I hope that will counter act the food intake.
I always thought losing weight was pretty easy but I'm now finding it is harder then you think and you really have to make a life change and get you mind in the right place to make it successful. Some people talk about losing weight, some people even give it a go, but it's the ones who want to do it for life that get the results kept the weight off. I hopefully will be one who changes my life. Will keep you posted.
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