Well, The festive season is over and all the tasty treats are gone. And now I have to get back on to the horse. The trainer has given me some great tips, not that they were any big eye opener. Eat better, less sugary treats, (really, lol,) and keep up the gym work. Now having said that he has help the back quite a bit with exercises I would not have done by myself. So, he has been a big help. The lower back seems to be stronger and the pain has decreased. Having said that, I'm touching the wooden desk for good luck and hope it's not the calm before the storm.
The body is getting to it's former glory and hopefully will get to be trim and fabulous. The arms have trimmed up, the legs look thinner, I have even lost weight on my shoulders, but it's that mid area that's always a problem and the hardest to get rid of. But I will persist and I now have another person I have to justify myself to and hopefully he will keep me motivated to reach my goals. Will keep you posted.
No comments:
Post a Comment