You are probably wondering how the weight loss it going. Well, I have come to the conclusion that yes I can lose weight, and when I do a lot of good things, in the way of eating smaller meals, get my exercise in and don't snack on the bad foods. Yeah, I can lose weight, and it comes off quickly. The problem for me and I guess for a lot of us, is getting the momentum of days to weeks of good healthy eating.
The great thing is I have not gone back to my old ways. I am mindful of healthy meals but sweets are my down side and where I struggle. I have had ups and downs and can say I am an emotional eater. I eat when I'm sad, happy, angry and hungry. So you can see my problem.
But doing better every day always keeps me trying and that is half the battle. So, I'm still trying and probably always have too. But I don't mind now and as soon as I fall of that wagon I get right back on and try again. The great thing about weight loss is you can just keep trying to better oneself.
